Ankle sprains occur when the ligaments surrounding the ankle are stretched or torn. The two primary types of ankle sprains are inversion and eversion sprains. An inversion sprain happens when the foot turns inward, causing damage to the ligaments on the outside of the ankle. This is the most common type of ankle sprain. An eversion sprain occurs when the foot turns outward, injuring the ligaments on the inside of the ankle. Symptoms of both types include pain, swelling, bruising, and difficulty walking. Inversion sprains are often caused by rolling the ankle during sports or physical activity, while eversion sprains can result from a misstep or uneven surface. If you have sprained your ankle, it is suggested that you promptly consult a podiatrist who can offer you effective relief and treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
